🍑 Peach Overnight Oats

Mornings can be chaotic, but breakfast doesn’t have to be! This Peach Overnight Oats recipe is perfect for busy moms who need something quick and healthy, but also delicious. Just five minutes the night before, and you’ll wake up to a ready-to-go breakfast. I love to meal prep a few containers of these at the beginning of the week so I always have a grab-and-go option ready. It’s a lifesaver when I’m running behind and don’t have time to eat at home—but still want to avoid grabbing something unhealthy on the road.

Meal Prep Tip:

I like to prep a few of these at the beginning of the week using these leak-proof meal prep containers. They’re the perfect size for individual portions, stack neatly in the fridge, and the airtight lids keep everything fresh until I’m ready to grab one on the go—whether I’m racing to work, doing school drop-off, or heading out for errands.

As an Amazon Associate, I earn from qualifying purchases—thank you for supporting my blog!

Ingredients:

  • 1 ripe peach, diced
  • ½ cup old-fashioned oats
  • ½ cup milk or milk substitute (almond, oat, etc.)
  • 1 tbsp brown sugar (adjust to taste)
  • ½ tsp ground cinnamon

Instructions:

1. In a jar or container, add oats then pour in milk

2. Dice 1 ripe peach and add it to the container

3. Drizzle the brown sugar and cinnamon on top of the peaches

4. Cover and refrigerate overnight (or at least 4 hours). In the morning, give it a stir and enjoy cold—or warm it up if you prefer!

Tip: Add a spoonful of yogurt or chopped nuts for extra creaminess or crunch!

And that’s it — super simple, delicious Peach Overnight Oats ready to make your mornings easier. Give it a go and drop a comment if you try it or have any tweaks. Happy breakfasting!

🎥 Watch It Come Together

Want to see how easy these overnight oats are to make?

https://www.instagram.com/reel/DLqJhGYptKu/?igsh=ZnRzeWxiczlpMnIw

Because sometimes seeing it made makes all the difference. 🍑 🥣

Unknown's avatar

Author: Katie

Hi, I’m Katie —full-time working mom, part-time short-order cook, and the heart behind From Work to Table. After a long day at work, I come home to the real challenge: making a meal that brings my family together, satisfies at least one extremely picky eater, and doesn’t take an hour (or all my energy) to pull off. This blog is my place to share the recipes, shortcuts, and survival strategies I’ve learned along the way—meals that fit into the chaos of real life without sacrificing taste, nutrition, or sanity. Whether you’re a fellow working parent, a tired caregiver, or just someone looking for a way to get dinner on the table a little faster and with a little less stress, welcome. You’re not alone—and dinner doesn’t have to be perfect to be meaningful. Let’s find what works, one meal (and one picky bite) at a time.

Leave a comment