Instant Pot Applesauce (+ Slow Cooker) 🍎

Fall is here, and that means one thing—apple season! 🍂 Whether you’ve been apple picking at a local orchard, brought home a big bag from the farmers’ market, or just grabbed a mix from the grocery store, this is the perfect time to turn those crisp apples into something warm, cozy, and delicious.

Homemade applesauce is simple, wholesome, and makes your whole kitchen smell like fall. And thanks to the Instant Pot (or Slow Cooker) it comes together in a fraction of the time. Even better? This recipe is made with no added sugar, making it a healthy, budget-friendly alternative to what you’ll find at the grocery store. Plus, it’s typically a win with picky eaters—smooth, naturally sweet, and familiar enough that kids (and adults) will happily eat it by the spoonful.

Whether you’re packing school lunches, looking for a healthier snack, or just craving something comforting, this recipe is quick, easy, and absolutely delicious.

Why I Love This Recipe 💟

Homemade applesauce is one of those recipes that proves simple really is best. It’s budget-friendly, naturally sweet with no added sugar, and you know exactly what’s going into it. Once you make it from scratch, you’ll never want to go back to the store-bought kind.

👉 Try this recipe out and let me know how your family likes it! Chances are, it’ll become a staple in your kitchen too—healthier, cheaper, and almost always picky-eater approved.

Ingredients

  • 3 pounds apples – about 6-7 (a mix of sweet and tart varieties works best)
  • 1 small lemon, juice of
  • ½ cup water
  • 1 teaspoon ground cinnamon (optional, but highly recommended)

Instructions

INSTANT POT:

1. Prep the apples – Peel, core, and slice the apples. (Pro tip: If you’re short on time, leave the skins on for extra fiber and color, then blend them smooth at the end.

2. Place apples in the bottom of the Instant pot, add the lemon juice, water and optional cinnamon.

3. Attach lid, and make sure vent is in the SEALED position. Push the PRESSURE COOKER button, and manually set the time for 6 minutes.

4. When done, let the steam vent on its own, takes about 6 minutes. Move the vent to open, careful not to burn yourself as there may still be steam left. Remove lid and let cool a bit,

5. Mash or puree: If cooking with the skins on, use an immersion blender right in the pot to puree the mixture, or transfer to a blender or food processor to puree until desired consistency. When cooking without the skins, you can simply mash with a potato masher or back of a fork or slotted spoon.

SLOW COOKER:

1. Add the apples to the bottom of the crockpot, add the lemon, water and optional cinnamon, and cover with lid.

2. Set the slow cooker on high for 4 hours, stirring once or twice. Let cool a few minutes, remove cinnamon stick, and mash or puree.

3. Mash or puree: If cooking with the skins on, use an immersion blender right in the pot to puree the mixture, or transfer to a blender or food processor to puree until desired consistency. When cooking without the skins, you can simply mash with a potato masher or back of a fork or slotted spoon.

    Store your applesauce in the refrigerator for up to 7 days, or freeze for up to 2 months.

    Makes 4 – 4 1/2 cups

    For ultra-smooth applesauce, use a blender to puree.

    If you prefer more sweetness, add a tad of sugar 1 – 2 teaspoons at a time until desired sweetness.

    Why I Love this Recipe

    This makes homemade applesauce incredibly easy—no babysitting a pot on the stove, no long simmering. It’s ready in under 30 minutes, naturally sweet with no added sugar, and always a hit with kids and adults alike.

    👉 Try this recipe out and let me know how your family likes it! Chances are, it’ll become a staple in your kitchen too—healthier, cheaper, and almost always picky-eater approved.

    🍫 5-Ingredient Granola Bars

    Healthy | Kid-Friendly | Freezer-Friendly

    If your kids are anything like mine, they live for granola bars. My picky eater was so hooked at one point that we had to limit her to just one a day—between the sugar and the cost, it added up fast. I went searching for a better option made with whole foods… and now we’ve got one that’s healthy, affordable, and totally customizable!

    This version is packed with protein, made from pantry staples, and has just enough chocolate to win over little snack critics like mine. 🧒🍫 Bonus? It freezes beautifully—so you can make a big batch and always have some on hand.

    Ingredients

    • 3 cups old-fashioned rolled oats (use certified gluten-free if needed
    • ¾ cup natural peanut butter*
    • ⅓ cup honey or maple syrup
    • 2 whole eggs (or flax eggs for a vegan version)**
    • ½ cup mini chocolate chips (optional—but always welcome in our house!)
    • Optional add-ins: pinch of salt (omit if peanut butter is salted), chopped nuts, seeds, or dried fruit

    *Feel free to sub with another nut/seed butter if you have allergy concerns

    **1 flax egg = 1 tbsp ground flax + 2.5 tbsp water (let sit for 5 minutes)

    Instructions

    1. Preheat oven to 350°F (175°C). Line a baking dish (8×8 or similar) with parchment paper.

    2. In a large bowl, mix oats, peanut butter, honey (or syrup), and eggs until well combined.

    3. Fold in chocolate chips and any extra add-ins you like.

    4. Press mixture firmly into the prepared pan. Smooth the top with a spatula or your hands.

    5. Bake for 15–18 minutes, or until the top is golden and set.

    6. Let cool completely before slicing into bars. Store in the fridge for up to 1 week.

    🧊 Freezer-Friendly Tips:

    1. Let bars cool and cut into individual portions

    2. Layer between parchment paper in a freezer-safe container or bag.

    3. Label and freeze for up to 3 months.

    4. To enjoy, thaw on the counter or microwave for 20–30 seconds.

    💬 Tried it?

    Tried this recipe or have a picky eater win to share? I’d love to hear from you!

    📲 Tag your creations on Instagram @fromworktotable

    👩‍👧 Or join the community on Facebook: From Work to Table

    We’re all just doing our best to get good food on the table—one bite at a time.

    🎥 Watch It Come Together

    Want to see how easy these granola bars are to make?

    Come hang out in my kitchen while I whip up a batch—step by step!

    👉https://www.instagram.com/reel/DLghz_ARAk5/?igsh=aG9tNTdvYWFzZXd1

    Because sometimes seeing it made makes all the difference. 🍫✨

    🧀 Healthy Homemade Goldfish Crackers

    If there’s one thing my daughter has always loved, it’s crackers. But cheese? Not a chance. For the longest time, she wouldn’t go near it — no matter how I tried to sneak it in. That’s when I realized Goldfish crackers were the perfect bridge: she adored them, and they just so happened to be made with cheese.

    That little discovery inspired me to try making them at home. I wanted a version with real, simple ingredients and hoped that by baking them together, she might warm up to the idea of cheese in a new way. Spoiler: it worked! These healthy homemade goldfish crackers quickly became a favorite, and they’ve helped introduce her to a food she used to avoid completely.

    Made with sharp cheddar, cold butter, and just a few pantry staples, these crackers are cheesy, crispy, and perfectly snackable. Hand-grating a good quality cheese really brings out the flavor, and cutting them into fun shapes makes it a kid-friendly kitchen activity too.

    If you’ve got a picky eater at home (or just want a better version of a classic snack), this recipe is a great place to start.


    Snack time just got an upgrade 🧀🐟
    These golden, cheesy little crackers are made with real ingredients — and lots of love. 💛

    🧾 Ingredients:

    • 2 cups (8 oz) shredded cheddar cheese
      Use a high-quality sharp cheddar for the best flavor. Hand-grating is recommended — pre-shredded cheese often contains anti-caking agents that can affect texture.
    • 1 cup all-purpose flour (can sub ½ whole wheat flour for extra fiber)
    • 4 tbsp unsalted butter, cold and cut into cubes
    • 1–2 tbsp ice water, as needed
    • Salt, as needed

    👩‍🍳 Instructions:

    1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

    2. Combine the cheese, flour, and butter in a food processor. Pulse until the mixture resembles coarse crumbs.

    3. Add 1 tablespoon of ice water and pulse until the dough comes together in a ball. If needed, add the second tablespoon gradually.

    4. Form the dough into a disc, wrap it in plastic wrap, and chill for 15–20 minutes in the fridge. (This helps the dough roll out more easily.)

    5. Roll out the dough on a floured surface to about ⅛ inch thick.

    6. Cut out shapes using mini cookie cutters (a goldfish shape if you have one, or other fun kid-friendly cutters). Re-roll scraps as needed.

    This is the cutter I used from Amazon. inexpensive and easy for little hands. https://amzn.to/4exsWdC

    7. Place on the baking sheet, sprinkle with salt if desired, and bake for 10–12 minutes, or until crispy and lightly golden.

    8. Cool completely before serving. Store in an airtight container for up to 5 days.

    👩‍🍳 Tips for Success:

    • Cheese matters! A good quality cheddar adds more flavor and richness — it’s worth the upgrade.
    • Grate it fresh for the best texture and melt.
    • Get the kids involved — rolling and cutting shapes is a great way to include them in the kitchen. My daughters loved this part!

    👶 Snack-Time Tips

    • These store well in a sealed container for up to 5 days — though they rarely last that long in our house!
    • You can freeze extra dough and roll it out fresh when you’re ready to bake.
    • Let your kids help cut the shapes — it’s a fun activity for little hands.

    🧡 Final Thoughts

    There’s something so satisfying about swapping a store-bought snack with something homemade, especially when it’s just as loved by the kids. These crackers are cheesy, crisp, and just the right size for little fingers.

    Give them a try and let me know what shape your family picks!

    💬 Let’s Chat!

    I’d love to hear how these crackers turned out for you — especially if you’ve got a picky eater at home too! Did you try a fun shape? Did your little one help in the kitchen?

    Come say hi and share your snack-time wins (or questions!) over on Instagram:

    📸 @fromworktotable

    You can also join the conversation on Facebook at From Work to Table — where we’re swapping stories, recipes, and mom hacks every day. Because we’re all in this together 💛 From Work To Table